Have you ever wanted to try Pilates? Meet Kristine Schaeffer, a Pilates teacher at Pure Barre Saginaw and learn more about the many benefit...

Birke Baehr, age 11, speaks at TED about a major source of our food -- far-away and less-than-picturesque industrial farms -- and the destru...

For the March New Month's Resolution we're encouraging people to try a new workout each week to switch up their workout routine and...

If you are looking for an efficient, challenging work out I encourage you to visit Tim Daly at Saginaw Valley Sports Performance.  ...

olive oil & castor oi l We all know that it is important to eat right and exercise, but did you know that chemicals also play a m...

Congratulations to Michele who won a person training session at the Saginaw Athletic Club ! " They have done an incredible renovation...

A fun, sweet treat, fried bananas are a great dessert for kids or adults! Ingredients: 2 bananas 1 egg 1/4 cup almond flour Coconu...

March's New Month's Resolution: Try a new workout each week Burst out of your workout rut Shape-ups or Vibrams