photo via lululemon.com What's in your fridge? Take a tour of Dr. Kehres' healthy fridge .

Make permanent changes. Contact Dr. Kehres at drkehres@kehreshealth.com for support and tips to change your life. Dr. Joel Fuhrman in F...

Availale at Kehres Health & Chiropractic We recently held a drawing on our Kehres Health Facebook page, people posted what their favo...

The best rule of thumb when grocery shopping is to stay on the perimeter of the store and avoid the middle aisles as that is where the major...

Cut a pepper to 1/2 inch slices Put pepper in a pan (coated with coconut oil ) on medium heat Crack one pastured egg inside each pepper ...

Learn about running (almost) barefoot and the benefit of exercising instead of watching TV .

The use of chemicals in the home is being linked to more health conditions and diseases every year ranging from asthma to skin conditions to...