Every time I cook, I incorporate spices not only for their great taste, but for the variety of health benefits as well. My all time favori...

Saginaw and Flint's local tv station NBC 25 hosted Mid-Michigan's Biggest Loser contest this year. Kehres Health & Chiropractic...

Looking for a quick and easy meal, that is especially kid-friendly? Skip the drive through and make a healthy version of chicken nuggets! ...

Guest post by Jen Kehres, Dr. Kehres’ wife There are nearly 36 million Americans who suffer with seasonal allergies. Now there are 35,999,...

We've been busy the past few weeks supporting great events in Saginaw! On May 8, Kehres Health & Chiropractic was a proud sponsor...

#36 Don't eat breakfast cereals that change the color of the milk. "This should go without saying. Such cereals are highly proce...

"What we do to the environment, we do to ourselves.” Our health is directly linked to our environment, and unfortunately we often tak...

Happy Earth Day! The winner is #4, Lauren, congratulations! Lauren's Earth Day pledge was : "We are going to start composting! It...