#36 Don't eat breakfast cereals that change the color of the milk. "This should go without saying. Such cereals are highly proce...

"What we do to the environment, we do to ourselves.” Our health is directly linked to our environment, and unfortunately we often tak...

Happy Earth Day! The winner is #4, Lauren, congratulations! Lauren's Earth Day pledge was : "We are going to start composting! It...

#27 Eat animals that have themselves eaten well. In Food Rules , author Michael Pollan wrote 64 simple rules on how to eat. "The diet...

Eat like a sumo wrestler, look like a sumo wrestler! Almost everyone in the world is constantly trying to lose weight, except for sumo wre...

Q: Do you recommend blending or juicing? - Eric Both or either! If you are asking this question, you are obviously someone who makes their...

We first had this salad when Jen's mom, Beth, made it for us last week. It was delicious, healthy and filling. We recently made it and ...

On TV, in magazines, on the radio; we are bombarded with health claims of what we should eat. A simple rule of thumb when choosing healthy f...