Especially for those of us living in the north, it is can be difficult to find affordable, fresh produce this time of year. When eating heal...

Shape-ups                                                               Vibram FiveFingers  One question I've been asked many time...

I'm excited to feature another guest post today, this is by my friend Victoria Rechcygl. I went to Palmer College of Chiropractic in Flo...

Eating healthy and eliminating processed carbohydrates isn’t always easy and a lot of the time you have to be creative in your meal choices....

It is one month into the New Year and many of us have forgotten about our New Year’s resolution. Instead of New Year’s resolution, why not s...

I'm excited to feature a guest post today by my friend Jenn Cohen. I went to Palmer College of Chiropractic in Florida with her husband ...

  If it's not butter, then what is it? It's chemically made by mixing unhealthy corn, soy or cottonseed oils with nickel oxide. He...

A chicken isn't just a chicken. There is a big difference between chickens that are free to roam on pastures and chickens raised comm...