This article was originally posted on 360mainstreet.com .   Walking and running barefoot has gained a lot of popularity in recent years. Y...

There has been a lot of buzz lately about corn sugar -- the new name proposed for high fructose corn syrup. You may wonder what the differen...

For the past few years I have been making vegetable shakes almost daily, and I have received a ton of questions about them and also a few cr...

OK lets admit it, we have all read the number of calories on a package at the grocery store thinking we were doing ourselves a favor by li...

I’m always looking for new ways to switch up my work out routine, as it is important to constantly challenge our bodies and avoid getting ...

Check out this video by Kevin Gianni from the Renegade Health Show , it is a great demonstration on why you should eat organic foods.

As you may have noticed, I haven’t updated my blog in quite awhile. Things have been a little busy on my end. My wife Jen and I got married ...

This article was originally posted on 360mainstreet.com We live in a very hectic world where it is rare to sit down long enough to rela...