OK lets admit it, we have all read the number of calories on a package at the grocery store thinking we were doing ourselves a favor by li...

I’m always looking for new ways to switch up my work out routine, as it is important to constantly challenge our bodies and avoid getting ...

Check out this video by Kevin Gianni from the Renegade Health Show , it is a great demonstration on why you should eat organic foods.

As you may have noticed, I haven’t updated my blog in quite awhile. Things have been a little busy on my end. My wife Jen and I got married ...

This article was originally posted on 360mainstreet.com We live in a very hectic world where it is rare to sit down long enough to rela...

Having cravings during the middle of the day can lead you to the vending machine for an unhealthy snack. These foods are easy to take with...

This article was originally posted on 360mainstreet.com For thousands of years humans have been synchronized with the cycle of the ...

Being thankful and having a positive attitude is contagious. Surround yourself with positive people and you will be amazed at what you can a...