I couldn’t be happier to announce the arrival of my new nieces Ella Marie and Teagan Avery at 6:20 a.m. February 16th! They were born at 32....

With Valentines Day right around the corner there is no better way to show someone you love them than with a box of chocolates…or is there? ...

“Imagine what it would be if, as a national policy, we said we would be only successful if we had fewer people going to the hospital next ye...

Omega-3, Omega-6, fatty acids, fish oil… what does all this mean? Omega-3 and Omega-6 fatty acids need to have a balanced ratio in our body...

As winter is well on its way you start to hear more and more people say “There is a nasty bug going around.” While it is true that you c...

In October 2008, I went to the Dominican Republic on a chiropractic mission trip. There was a group of about 100 of us that worked in the a...

With the New Year well on its way gyms have been packed with people trying to fulfill their New Year’s Resolutions. You can walk into a...

You may remember your mom telling you to get outside and get some sun when you were little. And she was right! When UV-B rays from the su...