Omega-3, Omega-6, fatty acids, fish oil… what does all this mean? Omega-3 and Omega-6 fatty acids need to have a balanced ratio in our body...

As winter is well on its way you start to hear more and more people say “There is a nasty bug going around.” While it is true that you c...

In October 2008, I went to the Dominican Republic on a chiropractic mission trip. There was a group of about 100 of us that worked in the a...

With the New Year well on its way gyms have been packed with people trying to fulfill their New Year’s Resolutions. You can walk into a...

You may remember your mom telling you to get outside and get some sun when you were little. And she was right! When UV-B rays from the su...

Nothing can sabotage healthy eating more than unhealthy snacks. With today’s on the go lifestyle, snacks have become a huge part of our li...

Things have changed immensely since the industrial revolution. The way we eat is no exception. Everywhere you turn there are ads for unhea...

Sitting is one of the WORST possible things you can do for your health. Not only from a physical aspect but also a biochemical aspect. ...