August 14, 2018

The Better Butter




I can't believe it's not Butter..... If it's NOT butter then what is it?
It's chemically made by mixing unhealthy corn, soy or cottonseed oils with nickel oxide. Heated to very high temperatures further ruining the oils, mixed with emulsifiers and starch, steam cleaned to remove the odor, bleached to remove the color and then dyed the color of butter. Finally it's injected with flavor to taste like butter!
Eat real foods, not foods that are chemically made to look, taste andsmell like other foods!

Kerrygold Grass fed butter is a much better option.

Nutrition Promotes Weight Loss


Everyone can agree that exercise is healthy for us however it's not the key to weight loss, nutrition is.
"Regular physical activity reduces the risk of developing cardiovascular disease, type 2 diabetes, dementia and some cancers by at least 30%,” they write. “However, physical activity does not promote weight loss."
The problem is that the more calories you burn during exercise the more calories you are going to crave afterwards. If you aren't eating healthy foods, you are going to magnify the problem with just eating more unhealthy foods.
Also, just because someone is skinny it means very little about their overall health. Whether you exercise or not, junk food is still inflammatory and will eventually cause disease.
Over and over we see people lose weight the easiest by putting their focus 100% on nutrition and not exercise, in fact many people who see the best weight loss results are only doing low intensity walking or bike riding on a regular basis.
How it needs to be done:
Learn how to eat healthy first and THEN implement an exercise routine! Your body will thank you.

August 7, 2018

Chiropractic Before Pain Medication


Side effects and addiction to pain killers have never been more prevalent that right now. They are easy to get prescribed and are also massively addictive.
Chiropractic adjustments have been shown over and over to be one of the most beneficial treatments for many types of pain.
This study published in The Journal of Manipulative and Physiological Therapeutics concluded that even when people were taking pain medications their side effects were greatly reduced when going to a chiropractor.
Please have anyone dealing with chronic pain to consider chiropractic before taking pain medications. Addiction and side effects associated with pain medications ruin lives and kill many people on a daily basis.