May 18, 2017

Reasons Why We Are Fatter Than 30 Years Ago

Weight loss is so much more than just eating right and exercising more. This article does a great job bringing attention to a few other factors related to weight gain over the years.
Some of the factors that cause weight gain, or inhibit weight loss from the article: 
1. Pharmaceutical Drugs
2. Chemical Exposure
3. Altered Gut
4. Dehydration
5. Junk Food Marketing
I always talk about chemical stress in classes, it's something many people don't think or care too much about but it's going to have a massive impact on our health if we don't start addressing it. 
Also, I've never seen someone who's overweight and taking a lot of medications be able to lose weight either.

May 16, 2017

Breastmilk Contributes to Babies' Bacteria

Up to 40% of infant's gut bacteria is formed from being breastfed! 80% of our immune system comes from our intestines therefore breastfed babies are going to have a substantially stronger immune system and reduced risk of disease. 
"The study, published Monday (May 8) in JAMA Pediatrics, found that 30 percent of babies’ gut bacteria seem to come from the mother’s breast milk and that another 10 percent can be traced to skin around the mother’s nipple.
“Breast milk is this amazing liquid that, through millions of years of evolution, has evolved to make babies healthy, particularly their immune systems,” UCLA’s Grace Aldrovandi, the study’s lead author, said in a press release. “Our research identifies a new mechanism that contributes to building stronger, healthier babies.”"

Read the full article here:

May 4, 2017

Drugs are NOT the Answer

Drugs, drugs, drugs, just take a drug for it, that's the american way right? Unfortunately, all drugs have side effects. 
Kids (and adults) who are getting the right nutrients will not get constipated. 
The amount of kids taking medication for constipation is insane and it's usually something that can be fixed relatively easy though dietary changes, chiropractic adjustments, magnesium, veggie shakes, etc.
I usually don't post articles that are not backed by research, however I just think it's absolutely ridiculous how many kids are taking multiple medications for things that could easily be fixed through lifestyle changes.
The defense for this article will be "There is no published research showing MiraLAX can cause neuropsychiatric problems" 
My response would be
1. Why are kids taking MiraLAX in the first place?
2. ALL drugs have side effects eventually.
3. When enough parents start making the same claim, you just haven't done the right research study yet to prove that it's true.
4. Every person has a different metabolic makeup, and research will never be done on every single person taking a medication. So to say that it can't cause a problem is a lie, because unless you study every person you won't know for sure.


May 2, 2017

An Avocado a Day Keeps the Doctor Away

If I had to pick one food that was going to be the most beneficial in all aspects of health it would be an avocado. Healthy fats, protein, fiber what more could you ask for in one food!
The saying should be changed to "An avocado a day keeps the doctor away!" Except for your chiropractor of course, you should still get adjusted to remove all that physical stress!
What's your favorite way to eat avocados?