March 14, 2017

Probiotic Benefits

People who took probiotics for 4 weeks had less sad/bad feelings than those who didn't.
Our stomach and intestines are called our second brain because they are so interconnected to our overall health and emotion. The worse shape your digestive health the worse your mood is going to be on a regular basis.
Another study came out recently that concluded gut health was highly correlated with longevity.
If you aren't already, consider taking a daily probiotic, or maximizing your probiotics through sauerkraut, kefir or tempeh.
Also, remove processed sugar as it destroys the good bacteria in your stomach and intestines.


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