As many of you know I'm a huge fan of changing your workout up and not doing the same exercise over and over.
Research comes out daily showing how beneficial interval training is for our health. This study showed that after only 3 weeks of interval training our bodies ability to process and create energy was drastically improved! And the older someone was, the better results they saw!
"The younger volunteers in the interval training group saw a 49% increase in mitochondrial capacity, and the older volunteers saw an even more dramatic 69% increase."
Start today and you will basically see an instant boost in your energy and your bodies ability to process food.