December 9, 2015

A (healthy) Christmas gift guide

Looking for some Christmas gift ideas for the health nut in your family? Or maybe you want to add some options for yourself. Here are some of our favorite gift ideas this year...

1. Lifefactory glass reusable bottles. They are durable, long lasting and free of any toxic plastic chemicals. Glass is the safest option for food and drink containers. Kehres Health & Chiropractic carries Lifefactory bottles in a variety of colors and sizes, 22 oz, 16 oz and 12 oz (great for kids!). It is one of our most popular items we sell, especially around the holidays.
$22 - $24 | Available at Kehres Health & Chiropractic or online

2. Maple Grille Gift Certificate. Gift certificates may not seem like the most exciting thing in the world... unless you've been to the Maple Grille. Then it is one of the best gifts ever. One of our favorite local restaurants is located in Hemlock and serves the freshest foods available. They don't even have any freezers or microwaves at their restaurant. Pair with a bottle of their famous MG sauce or homemade bars of soap.
Available at Maple Grille, 13105 Gratiot Road, Hemlock, Michigan, 989-233-2895

3. Honest Beauty lip crayon. Free of harmful chemicals like parabens, silicones and synthetic fragrances, Honest products are a staple in our house.
$18 | Available at

4. Massage gift certificate. Buy a one hour massage to one of our offices in Saginaw or Midland or a local spa. It is always a popular gift in our office!
$65 for one hour | Available at Kehres Health & Chiropractic or online

5. Shoes at Runners. This is a gift we have given before, and it was fun to go with my mom to pick out her new shoes. Runners is a local treasure with only the best shoes. They have four locations in mid-Michigan and a great staff to help find the right shoe and fit for your gait.
Available at Runners Performance Store, or buy a gift certificate online

6. Essential oil USB diffuser. Whether you are new to essential oils or a long time user, the USB diffuser is a great gift. It can be used in your computer at home or at work or in the car. Wrap with a few essential oils and it makes a unique gift!
$30 | Available at Kehres Health & Chiropractic or Young Living

7. Soma carafe. A beautifully designed glass water filter pitcher, Soma is available at Target, Bed, Bath & Beyond and other local retailers. The less bottled water, pop and sugary juice people drink, the better!
$49 | Available at local retailers such as Target or at

8. A new workout class. There are so many great options in Saginaw and Midland. Give a few classes to Pure Barre, CrossFit or yoga. Even better, promise to try it with your friend or family member!
Available at a local workout studio