November 12, 2015
November 10, 2015
The seasonal flu follows the cycle of the sun around the earth. If this isn't a sign that sunlight is one of the most powerful immune boosters then I don't know what is!
Make sure you are getting your Vit-D3 levels normalized via supplementation or sunlight.
Have your primary check your levels or get them checked online on the website: http://www.grassrootshealth.net/
November 9, 2015
Milk can be healthy but 90% of the time it's coming from grain fed cows. This causes the milk to be inflammatory leading to many health concerns, especially if you are already sick.
Reduce or remove dairy around fall and winter or make sure to drink only grass fed milk!