April 1, 2015

Mobility Tip: Lumbar Curvature Release

Mobility Tip: Lumbar Curvature Release.

Anyone who sits on a regular basis is going to lose their lumbar curve, if you aren't doing something proactive to get it back you are going to have low back problems at some point. 

This video shows you a quick exercise to help release lumbar tension and helps to get your curvature back!

If you need to buy a foam roller, they are available at Kehres Health & Chiropractic Saginaw and Midland chiropractic offices. 

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