Dr. Kehres teaches heath class at Saginaw High School

Dr. Kehres taught a health class to the staff at Saginaw High School about healthy and unhealthy fats!

Also, we had a great turnout for our Basic Nutrition class at the office last night! Our next class is Exercise Less, Eat More (Lose Weight) which will be next Wednesday February 19th at 6:30 PM in the Saginaw chiropractic office.

Here is our upcoming health class schedule:

• Wednesday, February 19  6:30 pm - Saginaw chiropractic office
  Eat More, Exercise Less (weight loss). Yes, you read that correctly. Learn about a 10 minute burst training workout and why you should eat more to lose weight.

• Thursday, February 27  6:30 pm - Saginaw chiropractic office
  Grains: The Real Truth. From arthritis to weight gain, grains can have many negative effects on our health. Learn why you should avoid grains and what to eat instead.

• Monday, March 3  6:30 pm - Midland chiropractic office
  Grains: The Real Truth. From arthritis to weight gain, grains can have many negative effects on our health. Learn why you should avoid grains and what to eat instead.