To understand how to lose weight it's more important to understand how you gain weight in the first place.
1) Carbohydrates (not fat, or protein) increase the hormone insulin
2) Insulin shoves carbohydrates into cells and stores them as fat
3) The more insulin and carbohydrates you have the fatter you get
The only way to lose weight is to remove the carbohydrates that are
causing the fat storage.
Once you reduce and eliminate these, then your
body will burn the fat already stored as energy.
There is no
secret surgery, pill, potion, lotion. You will NEVER lose weight until
you stop fat storage first by reducing the carbohydrates!
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