|Gluten-Free Pumpkin Pancakes with maple syrup & (real) butter|
Pumpkin is great to eat this time of year, as it contains a lot of potassium which can help lower blood pressure and help reduce the risk of a stroke.
These gluten-free pancakes are filled with protein and are dairy-free. With the added benefits of pumpkin, here is a healthy breakfast (or dinner!) for kids and adults.
Gluten-Free Pumpkin Pancake Recipe
Makes 8 small pancakes, 6 grams of protein each
- 4 eggs
- 1/2 cup pumpkin puree
- 1/2 cup almond flour
- 1 tablespoon coconut oil, melted
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon baking soda
- 1/4 teaspoon nutmeg
- 1/2 tablespoon cinnamon
- Pinch of salt
Like pumkpin? Try our Pumpkin Spice Protein Shake recipe.
This is a paleo recipe that is gluten-free and dairy-free.