March 29, 2012

Local fitness: Pure Barre Saginaw - Pilates

Have you ever wanted to try Pilates? Meet Kristine Schaeffer, a Pilates teacher at Pure Barre Saginaw and learn more about the many benefits of Pilates!

Kristine trained under Jennifer Kries, and is a third generation Joseph Pilates certified teacher.

"Both women and men can benefit, Pilates is something people can do at any age... you can do this until you are 110!" Kristine said. "Pilates lengthens the muscles, tones and trims and gives you a really strong core which supports the back."

Kristine demonstrates exercises on the reformer, one of Joseph Pilates' signature apparatuses, with the help of Pure Barre Saginaw owner Ann Marie Goidosik.

"All exercises are tailored specifically for everybody's body," Kristine says.

30 N Center Road, Saginaw, MI
(located in Blocks Plaza)
Pilates teacher: Kristine Schaeffer

Pilates class schedule:
Monday         5:30 pm
Tuesday        9:30 am
Wednesday   8:00 am
Thursday       9:30 am & 7:05 pm

Pilates mat classes are $12 per class, or 10 sessions for $100
Private, semi private and group reformer sessions are also available.

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