March 21, 2012

Fitness Inspiration

For the March New Month's Resolution we're encouraging people to try a new workout each week to switch up their workout routine and get motivated!

To help drive your inspiration set aside a jar and put one dollar in it every time you work out. Every three months use the money to treat yourself. Whether it is a nice steak dinner, new workout clothes or a massage, this will be a continuous incentive to work out.   

Be sure to share what you treated yourself to at Kehres Health's Facebook page
Another way to burst out of your workout rut is to switch up your normal fitness routine! Sign up for a 5k , try a new class or find a workout buddy.   

Learn more about local fitness facilities below, I encourage you to visit them if you are in the Great Lakes Bay Region:

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