August 28, 2011

True Health: Sleep

Researchers can give mice cancer just by leaving lights on at night or not allowing them to get a full night’s sleep.

When you fall asleep your body balances its hormones and produces melatonin which is one of the most powerful anti-oxidants known.

Melatonin helps heal your body and protects from cancer. Not getting enough sleep or sleeping with lights in your room disrupts this process.

Take a step toward true health by shutting off all lights in your room and getting a good night’s sleep.

1 comment:

  1. It's true, I did sleep better when the lights are off. Taking natural sleep aids helps, too.