About Dr. Kehres
As Seen On
August 28, 2011
True Health: Sleep
Researchers can give mice cancer just by leaving lights on at night or not allowing them to get a full night’s sleep.
When you fall asleep your body balances its hormones and produces melatonin which is one of the most powerful anti-oxidants known.
Melatonin helps heal your body and protects from cancer. Not getting enough sleep or sleeping with lights in your room disrupts this process.
Take a step toward
by shutting off all lights in your room and getting a good night’s sleep.
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2/15/12, 9:29 PM
It's true, I did sleep better when the lights are off. Taking
natural sleep aids
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